{"id":15186,"date":"2024-01-24T08:00:00","date_gmt":"2024-01-24T07:00:00","guid":{"rendered":"https:\/\/www.cpaonline.es\/blog\/?p=15186"},"modified":"2024-01-03T11:48:03","modified_gmt":"2024-01-03T10:48:03","slug":"afecta-una-dieta-vegana-al-rendimiento-deportivo","status":"publish","type":"post","link":"https:\/\/www.cpaonline.es\/blog\/deporte\/afecta-una-dieta-vegana-al-rendimiento-deportivo\/","title":{"rendered":"\u00bfAfecta una dieta vegana al rendimiento deportivo?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cada vez m\u00e1s personas est\u00e1n dejando a un lado los alimentos que provienen de los animales. Por lo que cabe preguntarse: \u00ab\u00bfLlevar una dieta vegana afectar\u00eda al rendimiento de un atleta?\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como ya sabes, es fundamental llevar una dieta equilibrada, sobre todo, si eres deportista. De momento, no hay estudios s\u00f3lidos a favor o en contra de si es saludable este tipo de dietas en atletas de competici\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, se conocen nombres de deportistas de \u00e9lite que siguen una dieta vegana y no por ello se han visto afectados sus logros deportivos. As\u00ed, Timo Hildebran (futbolista), Venus Williams (tenista) o Louis Hamilton (F\u00f3rmula 1) son algunos ejemplos de ello.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrici\u00f3n deportiva vegana<\/strong><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los atletas consumen mucha m\u00e1s energ\u00eda que una persona promedio, por lo que para entrenar necesita m\u00e1s calor\u00edas. Aqu\u00ed el alimento estrella son los carbohidratos, prote\u00ednas y grasas saludables. Tambi\u00e9n los puedes encontrar en las plantas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Carbohidratos<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los carbohidratos deben representar entre el 55% y 75% de tu ingesta de calor\u00edas. Recuerda que son el combustible para la energ\u00eda y tu rendimiento en los deportes. Encontrar\u00e1s carbohidratos en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cereales integrales<\/li>\n\n\n\n<li>Legumbres<\/li>\n\n\n\n<li>Frutas<\/li>\n\n\n\n<li>Verduras<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grasas<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estas han de representar hasta el 30% de las calor\u00edas. Si bien es cierto, las personas que llevan una dieta vegana consumen menos grasas saturadas. En cambio, las grasas de origen vegetal tienen m\u00e1s \u00e1cidos grasos con lo que se reduce el riesgo de enfermedades cardiovasculares. \u00bfQuieres conocer cu\u00e1les son los vegetales con grasas saludables?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Algas<\/li>\n\n\n\n<li>Nueces<\/li>\n\n\n\n<li>Aguacates<\/li>\n\n\n\n<li>Aceites<\/li>\n\n\n\n<li>Semillas<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prote\u00ednas<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se dice que la prote\u00edna es la clave del \u00e9xito deportivo. Si te paras a pensar en el \u00e1mbito deportivo abundan los suplementos proteicos, las barras o los batidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La prote\u00edna ayuda a construir m\u00fasculo m\u00e1s r\u00e1pidamente y, a la vez, mantiene y regenera los tejidos del cuerpo. Generalmente, cuando se habla de alimentos con prote\u00edna se asocia a la carne, pero entre los vegetales tambi\u00e9n la podemos encontrar en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Br\u00f3coli<\/li>\n\n\n\n<li>Patatas<\/li>\n\n\n\n<li>Lentejas<\/li>\n\n\n\n<li>Tofu<\/li>\n\n\n\n<li>Avena<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ventajas de una dieta deportiva vegana<\/strong><strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los alimentos de origen vegetal tienen una alta densidad de nutrientes<\/li>\n\n\n\n<li>Son altos en fibra,<\/li>\n\n\n\n<li>contienen muchas vitaminas<\/li>\n\n\n\n<li>Tienen minerales<\/li>\n\n\n\n<li>as\u00ed como antioxidantes<\/li>\n\n\n\n<li>Los hidratos de carbono de origen vegetal aportan energ\u00eda durante m\u00e1s tiempo y ayudan a mejorar el rendimiento.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e9 debe incluir la dieta<\/strong><strong><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un Cereal: pasta, arroz, quinoa, espelta, trigo sarraceno o patatas aportan los hidratos de carbono necesarios.<\/li>\n\n\n\n<li>Algo verde: las verduras como el br\u00f3coli, la col rizada, las espinacas, las acelgas y las coles de Bruselas contienen vitaminas y minerales.<\/li>\n\n\n\n<li>Legumbres: las lentejas, las alubias o los garbanzos y el tofu contienen mucha prote\u00edna vegetal y deben incluirse en todas las comidas veganas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Y si no sabes qu\u00e9 comer, puedes consultar siempre p\u00e1ginas que ofrecen m\u00faltiples recetas para llevar una dieta saludable. Eso s\u00ed, es importante que controles tu anal\u00edtica de manera regular, as\u00ed como complementar tu alimentaci\u00f3n con vitamina B12.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como ves, aunque lleves una dieta vegana, esto no implica que debas renunciar a nada. Al contrario: un men\u00fa vegano suele ser m\u00e1s variado, porque eres m\u00e1s consciente de tu alimentaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que est\u00e1 claro es que los alimentos de origen vegetal est\u00e1n en auge, como se puede ver no solo en los supermercados y restaurantes, sino tambi\u00e9n en los deportes competitivos y populares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfAlguna vez te has planteado llevar una dieta vegana? \u00bfLa recomendar\u00edas a tus clientes?<\/p>\n\n\n<hr \/>\n<p><strong><a title=\"\" href=\"https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2020\/01\/cropped-icono-cpaonline-para-blog.png\" 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data-rl_title=\"\" data-rl_caption=\"\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12559 alignleft\" src=\"https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2020\/01\/cropped-icono-cpaonline-para-blog.png\" sizes=\"auto, (max-width: 54px) 100vw, 54px\" srcset=\"https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2020\/01\/cropped-icono-cpaonline-para-blog.png 512w, https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2020\/01\/cropped-icono-cpaonline-para-blog-300x300.png 300w, https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2020\/01\/cropped-icono-cpaonline-para-blog-150x150.png 150w, https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2020\/01\/cropped-icono-cpaonline-para-blog-270x270.png 270w, https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2020\/01\/cropped-icono-cpaonline-para-blog-192x192.png 192w, https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2020\/01\/cropped-icono-cpaonline-para-blog-180x180.png 180w, https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2020\/01\/cropped-icono-cpaonline-para-blog-32x32.png 32w\" alt=\"\" width=\"54\" height=\"54\" \/><\/a>CPA Online surge en el 2009 como centro pionero de formaci\u00f3n audiovisual online gracias a la experiencia del equipo docente de CPA Salduie y SEAS, Estudios Superiores Abiertos. Actualmente, CPA Online es un centro especializado en formaci\u00f3n profesional oficial, que imparte Ciclos de Grado Superior con una innovadora metodolog\u00eda online, en varias ramas profesionales.\u00a0<a href=\"https:\/\/www.cpaonline.es\/?piloto=W87\" target=\"_blank\" rel=\"noopener\">Puedes ver m\u00e1s informaci\u00f3n aqu\u00ed &gt;<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Cada vez m\u00e1s personas est\u00e1n dejando a un lado los alimentos que provienen de los animales. Por lo que cabe preguntarse: \u00ab\u00bfLlevar una dieta vegana afectar\u00eda al rendimiento de un atleta?\u00bb. Como ya sabes, es fundamental llevar una dieta equilibrada, sobre todo, si eres deportista. De momento, no hay estudios s\u00f3lidos a favor o en contra de si es saludable este tipo de dietas en atletas de competici\u00f3n. Sin embargo, se conocen nombres de deportistas de \u00e9lite que siguen una dieta vegana y no por ello se han visto afectados sus logros deportivos. As\u00ed, Timo Hildebran (futbolista), Venus Williams (tenista) o Louis Hamilton (F\u00f3rmula 1) son algunos ejemplos de ello. Nutrici\u00f3n deportiva vegana Los atletas consumen mucha m\u00e1s energ\u00eda que una persona promedio, por lo que para entrenar necesita m\u00e1s calor\u00edas. Aqu\u00ed el alimento estrella son los carbohidratos, prote\u00ednas y grasas saludables. Tambi\u00e9n los puedes encontrar en las plantas. Carbohidratos Los carbohidratos deben representar entre el 55% y 75% de tu ingesta de calor\u00edas. Recuerda que son el combustible para la energ\u00eda y tu rendimiento en los deportes. Encontrar\u00e1s carbohidratos en: Grasas Estas han de representar hasta el 30% de las calor\u00edas. Si bien es cierto, las personas que llevan [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":15187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2198],"tags":[2293,2292],"class_list":["post-15186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte","tag-deporte-de-elite","tag-nutricion-deportiva"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00bfLos deportistas de \u00e9lite pueden llevar una dieta vegana?\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Ver\u00f3nica Ruiz\"\/>\n\t<meta name=\"keywords\" content=\"deporte de \u00e9lite,nutrici\u00f3n deportiva\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.cpaonline.es\/blog\/deporte\/afecta-una-dieta-vegana-al-rendimiento-deportivo\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog de CPA Online\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u00bfCrees que una dieta vegana afectar\u00eda el rendimiento de un deportista de \u00e9lite?\" \/>\n\t\t<meta property=\"og:description\" content=\"Este es precisamente el tema que abordamos en este art\u00edculo. \u00a1Descubre la respuesta!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.cpaonline.es\/blog\/deporte\/afecta-una-dieta-vegana-al-rendimiento-deportivo\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.cpaonline.es\/blog\/wp-content\/uploads\/2023\/08\/vegana.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" 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